Breathwork

Master your breath, master your life.

My Breathwork Journey

Breathwork is one of the most powerful and effective healing modalities I have experienced. I have made pranayama and Breathwork an integral part of my own life. When intentionally  combined with high vibrational music, the transformational power of our own breath is potent and deeply healing.

Breathwork is a powerful practice, that facilitates our body’s innate self-healing capabilities. I have experienced many Breathwork modalities that are effective in their own right, however, the style I facilitate has consistently yielded the most significant benefits for me and my clients. Together, in a sacred and safe ceremonial container, I guide my clients through an inward journey, accompanied by live music and gentle, rhythmic breathing. As my teacher Catalina Rojas says, the world is fast and cathartic on its own, as facilitators, it is our job is to assist in restoring the balance.

When we apply gentle and connected breaths, with no separation between inhale and exhale, we can recognize the Union of The All… The expansion and contraction, the sunset and sunrise, the self and non-self become One.

When we apply gentle and connected breaths with  no separation between the inhales and exhale our brains perceive the Union of it all… The expansion and contraction, the sunset and sunrise, the self and non-self becomes One.

Mental

Explores altered states of consciousness, consciously.

Emotional

Reduces stress, anxiety and grief, depression and anger.

Spiritual

Increases self-awareness, presence, happiness and joy.

Physical

Increases your energy levels and boost your inmune system.

Breathwork helps accessing parts of our being that we may have forgotten and sound guides the journey and integrates.

Who is it for?

During a Breathwork session you can expect live music with drum, shakers, voice and sacred instruments, Reiki and energy cleansing.

Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.

Connect with me for a free consultation.

Private Breathwork (Online)

While each 75 minute session will look different, the structure of the session will remain constant:

INTENTION. We’ll take some time early in the session to connect and uncover what wants to move through you in the session

HEART CONNECTION. I’ll provided a guided heart connection practice through either movement, sound, prayer, meditation or self-inquiry

BREATHWORK. You’ll be guided through a full breathwork session and energy clearing.

INTEGRATION with REIKI. There will be time at the end to receive the expansion, integrate the session and for you to feel supported as you move into the rest of your day.

Testimonials

Jack Seidler

The Breathwork & sound Session yesterday was seriously amazing. Never experienced something like that before. All the instruments, and chanting were used perfectly. The vibrations that I experienced were pretty mind blowing. The space you guided me into felt so clear and fertile to put new programming into my subconscious to create change in my life. You have a great talent. What a gift you have to share. Thank you!

Kaz McNamara

I spoke with Carmen about wanting to rid myself of past pain and the grief I carried with the loss of my brother. She said “let’s do this”, I closed my eyes and did the breath work , while Carmen did her magic. I felt everything leaving the more I breathed out and Carmen drummed, sang, and used the bowls I felt transformed. When the session was completed I had a feeling of lightness and heart openness I had never felt! I am now back into my life away from the retreat and still carry this lightness. I am forever grateful and highly recommend Carmen to share her gifts with you.

Mita Davis

Doing yoga with you for a week has changed my body, but most of all my innermost spirit. But God knew I was not there for only yoga! I needed to breathe and breathe deep. Carmen there are no words I can use to say how thankful I am for your breathwork, sound therapy and reiki healing practice. You have truly helped me balance my mind and emotions. I’m no longer afraid to grieve. With tears in my eyes all I can do is say… Thank You from the bottom of my heart!

Margaret E. Johnston ND

Having been to many sound healing circles, I felt that Carmen dove into the realms of deep indigenous tribal vibrations more than the norm, somehow conjuring up a strong solid resonance with Mother Earth, communing with and bringing that healing energy to us. I feel Carmen can touch other worlds without effort, diving into shadows with no fear. Her capability with the instruments and voice is gentle yet powerful, not having to bang and shout but can still shake us inside to let things fly.

Rosa

If you’re interested in learning how to do sound healing or just a big fan of sound healing, I recommend doing Carmen’s training. It was fascinating to learn all about the diverse instruments used in sound healing, and we had the opportunity to learn how to play them all.The best part of the training was when we had the chance to work together and create our own “practice” sound healing session. Until you create your own “sound healing session” you don’t realize how every action and decision can create incredible effects on the participants. Carmen taught us so many important factors to consider, and was a delight to work with. 2 thumbs up!

Xavier Valencia

Carmen, ha sido un fin de semana mágico. Un grupo magnífico. Hemos aprendido de tu conocimiento y de tu sabiduría, de tus buenas vibraciones. Hemos abierto nuestros corazones y compartido baile, sonrisas, meditaciones y alguna lágrima. Nos hemos llenado. Qué maravilla. Te queremos! ❤️

Maria Llado

Nos vamos a Barcelona llenos de fuerza, de vitalidad de Amor, me voy con muchas cosas aprendidas y habiendo compartido con amigos y conociendo gente preciosa que nos han abierto el corazón.

Jack Seidler

The Breathwork & sound Session yesterday was seriously amazing. Never experienced something like that before. All the instruments, and chanting were used perfectly. The vibrations that I experienced were pretty mind blowing. The space you guided me into felt so clear and fertile to put new programming into my subconscious to create change in my life. You have a great talent. What a gift you have to share. Thank you!

Maria Gallardo

No tengo palabras para describir el finde tan bonito de retiro que hemos pasado, las sensaciones y sentimientos que he experimentado…. Rodeada de personas tan importantes para mí y la oportunidad de conocer a otras personas tan bonitas!

Beatrice Gonzalez

Carmen preciosa, que gran momento este retiro, estoy encantada y sigo sintiendo la apertura de mi corazón ♥️
Un abrazo enorme y mil gracias por todo.
Me he sentido tan bien, no hay palabras para decirlo. Todo era natural, espontáneo, auténtico, profundo y con bellas energías. Todas muy buenas personas.
Espero que haya otros retiros como este.

Alba

Gracias por todo lo aprendido este retiro de Paz y Meditación en mayúsculas. Nos marchamos sabiendo que nos ibamos llenos y en la vorágine del día a día aquello vivido tiene más fuerza.

Danae

Fue un fin de semana fuera del tiempo, que me permitió volver a centrarme en mí misma, limpiarme con mejores energías y disfrutar de unos días meditativos y necesarios en mi interior.
Gracias a Carmen por conducir tan bien esta estancia, con una voz y unas palabras que te transportan.

Get in touch for a personal session

I will be happy to answer your questions. Let’s discuss the most convenient time and place for us to do a session. Please feel free to send me a message on WhatsApp as well. I will get back to you as soon as I can.

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Claim your opportunity to move forward

Release yourself from burdens that you don’t deserve to carry any longer. Allow healing to resolve issues deep inside, and feel at home in your own mind and body again.

Professional & confidential

Personal, private and confidential guidance is at the basis of my sessions. You decide what happens and when, and how much you share and allow.

Sound Healing
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